rest, relax, renew! Banner for Mind plus Body plus Spirit Mini-Retreat

Mind + Body + Spirit Mini-Retreat

by Campus Ministry

Spiritual Campus Tradition Health and Wellness Recreation

Tue, Jan 20, 2026

4 PM – 5 PM EST (GMT-5)

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Upper Palisano

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rest, relax, renew! Flyer for Mind plus Body plus Spirit Mini-Retreat
Start this new semester intentionally with a self-care retreat designed to teach you simple relaxation and de-stressing tools.  You'll learn simple restorative yoga poses, breathing and mindfulness techniques and engage in a supportive sharing circle to cultivate your own ideas about how you will self-care, mind-body-soul, in this new semester intentionally.  

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